date:Aug 28, 2013
these powerful foods into your diet on a daily basis.
Fermented vegetables
In a war being won by pathogenic bacteria, you need to build up your friendly bacteria in order to start taking control of your internal ecosystem so that a proper balance can be maintained. A superior way to do this is through the consumption of fermented vegetables.
Fermented vegetables were a popular way to preserve food for long period of time, but have since become more popular for being an exceptional source of