date:Aug 28, 2013
ice contains all of the healthy nutrients as well, with the exception of fibre, Parker said.
The Australian Dietary Guidelines supports that a small glass of juice (125mL) is equivalent to a serve of fruit. This is important for parents to know and while fruit is always recommended for kids, having a small glass of juice can help fussy eaters meet their fruit serves. Without juice, 99% of Australian children aged 14-16 and 50% of 9-13 year olds do not get the recommended daily serves of fruit,