date:Aug 27, 2013
age.
The participants drank one serving of their beverage every day for a period of 12 weeks and also participated in 180 minutes of moderate-intensity exercise each week.
At the end of the study, those in the catechin group had lost an average of 4.4 pounds, compared with 2 pounds in the control group. Those drinking the catechin beverage also had lost more belly fat, the researchers said.
Green tea has often been identified as a drink that can provide several health benefits, due to its hig