date:Aug 22, 2013
s.
If you are new to coconut kefir, 2 to 4 ounces a day is a good start. Some people take it first thing in the morning to wake themselves and their digestive systems up and before bed when the friendly bacteria often do their best work. Others drink it before each meal for optimal digestion. There is really no bad time to take it, but the benefits will be enhanced for you if taken during one of these times -- or all of them!
So go ahead and craft your kefir (there are many recipes online), an