date:Aug 13, 2013
turmeric's curcumin.
As an ingredient of curry, turmeric is traditionally mixed with a healthy fat and heated. That's a hint for what needs to be done in general with turmeric powder, certainly the least expensive way of benefiting from turmeric's curcumin.
Optimizing turmeric/curcumin absorption
Here's a convenient method of making Golden Milk: Take a quarter cup of high quality, certified or organic turmeric powder mixed in a half cup of pure water and simmer for a few minutes on medium he