date:Aug 09, 2013
capable of serving as a complete protein source in our diets. This superfood contains all nine amino acids, making it a truly protein-rich food.
3. Quinoa is high in calcium.
Quinoa also has a great deal of calcium in comparison to other grains in the same category. For example, quinoa has twice the amount of calcium as whole wheat when you compare the two ounce for ounce.
4. Quinoa is high in fiber.
Fiber is an essential nutrient that regulates blood sugar levels and regulates your digesti