date:Aug 08, 2013
an turn life threatening.
If you would like to forgo commercial protein powders, Sarah of the Healthy Home Economist suggests a few alternatives:
Try gelatin instead - it has 7 grams of protein per tablespoon. Gelatin is a colloidal substance which means it attracts digestive juices to itself similar to raw foods full of enzymes. Hence, gelatin is helpful to the digestion and contains a protein kick to boot.
Low temperature dried nutritional yeast is another option at 8 grams of protein per s