date:Aug 07, 2013
of heart disease.
When you digest your food, free radicals that are naturally produced by the body can damage the cells. Free radicals from environmental factors such as dust, smog, cigarette smoke and pesticides don't help the situation. The antioxidants contained in olive oil can help fight off and repair some of the damage that free radicals can cause.
To get the best heart-healthy results from olive oil, the U.S Food and Drug Administration recommends eating two tablespoons daily. You can