date:Aug 05, 2013
nd kiwi, says Crowe, assistant professor of nutrition at the University of Alabama. Also, carrots and beets add a boost of nutrients.
Crowe encourages using more vegetables than fruits in smoothies. Veggies have an abundant amount of antioxidants and less sugar than fruits, she says.
In general, experimenters can get creative there are no combinations of fruits and vegetables that should be avoided, she says. But people may want to avoid some combinations just because of personal taste prefer