date:Aug 05, 2013
umption.
Blake recommends eating vegetables of various colors to get different nutrients. Eat what's in season because it will be delicious and affordable, she adds.
Kristi Crowe, spokeswoman for the Institute of Food Technologists, a Chicago-based science society, says spinach is one of the great green vegetables to use in smoothies. Celery, kale, beet leaves, cucumbers and parsley are other good green vegetables or plant parts to use, she adds. Those vegetables blend well with green apples a