date:Aug 02, 2013
e body, but is most obvious in the skin. Healthy skin is the result of good blood flow when toxins are cleared from your system.
6) Preventing Stroke.
Studies show that increasing fiber in the diet lowers the risk of stroke. According to the American Heart Association, a total of 25 grams of fiber should be consumed each day. Fiber can be found in produce (fruits and vegetables and whole grains).
7) Weight Management.
With proper nutrition, hunger can be regulated and slowed. Eating whole gr