date:Aug 02, 2013
heart disease.
2) Cancer Prevention.
Studies have shown that fiber increases how quickly food is passed through the digestive tract, which may protect against some types of cancer. Namely, colon cancer, breast cancer, ovarian cancer and uterine cancer.
3) Lowering Cholesterol.
Fiber binds with cholesterol during digestion and prevents it from being absorbed and clogging the arteries. This lowers bad cholesterol (LDL's) in the blood.
4) Gallstones and Kidney Stone Prevention.
Fiber is know