date:Aug 02, 2013
Dietary fiber provides numerous benefits to the human body. The top ten benefits include keeping the heart healthy, cancer prevention, it lowers cholesterol, prevents gallstones and kidney stones, promotes healthy skin, prevents stroke, aids in weight management, regulates bowels, increases energy, and it may affect the course of diabetes.
Check the top benefits of dietary fiber:
1) Your heart.
Studies have shown that high fiber intake, 5 servings of fruits and vegetables per day, may prevent