Health benefits of sunflower seeds
date:Jul 29, 2013
verexposure to sunlight. Copper also supports the mechanism of the body's metabolic processes to assist body cells in producing energy.

To sum up

Including sunflower seeds in your daily diet regimen is very easy. Aside from eating seeds in raw form, you can just mix an ounce of the seeds in your cold or hot beverage or sprinkle them over salads and other food servings. You can even eat these with a sandwich, a bowl of oatmeal, breakfast cereal, or with a cup of non-dairy ice cream or yogurt. A
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