date:Jul 23, 2013
ise, it will lose its healthy properties. Since it has a rich green color, spinach contains phytochemicals that help in the prevention of age-related eye conditions. Its lipoic acid content makes regeneration of Vitamin C and Vitamin E possible. The leaves of the spinach are rich in Vitamin K. A hundred-gram serving of this vegetable can provide 402 percent of the daily required amount of Vitamin K. This nutrient has proven its function in lessening any neuronal damage in the brain such as what