date:Jul 23, 2013
This is a great addition to healthy balanced meals not only for its nutrient content but also because it is low in calories.
Different types of spinach
Spinach comes in different varieties. One is savoy which has crusty and curly leaves with creases and springs back fast when squeezed or stretched. The smooth-leaf type has smooth and even leaf, not wrinkled, and it has leaves in the shape of a spade. The other type is semi-savoy which has similar characteristics to the first type. However, the