date:Jul 22, 2013
Protein powders are increasingly popular. Fitness enthusiasts use the supplement for weight loss, building lean muscle mass and enhancing athletic performance while others use it as a convenient meal replacement or snack. However, are there undesirable and potentially harmful effects from excessive use?
Recommended protein intake
Protein requirement depends on several factors including body weight and activity levels. According to the International Society of Sports Nutrition, a daily intake o