Eight great ways to enjoy coconut and coconut oil
date:Jul 19, 2013
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Now that the cholesterol and saturated fat misinformation is fading, everyone can enjoy the liberal use of healthy saturated fats. One of the healthiest saturated fats is coconut oil. Organic, cold-pressed virgin coconut oil is the healthiest choice.

It tends to turn into a liquid at warmer room temperatures, so you may have to refrigerate it for short periods if you want to scoop it onto other foods or simply take it directly. There are other forms of coconut to consider as w
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