date:Jun 22, 2012
nd then use any supplements where they are appropriate so that we can benefit in training or performance,
We use supplements as something that is complementary to the diet. Supplements are and need to be seen as supplementary,she said.
In-fact for the most part athletes at the top of their game would generally only use a few very specific supplements that they might not be able to get in high enough levels in the diet, she says.
There are only three or four supplements that have been shown to