date:Jun 22, 2012
am has two roles to try and maximise any supplementations used, but also to look at nutritional intake to see if there are dietary changes that could help to achieve what is needed.
Whilst this can, and sometimes does, involve using a nutritional supplement, the use of sports supplements at the top level is not as high as many would imagine, explains the nutrition expert.
We dont know everything there is in food, and how we utilise them in the body, so we always have to watch the food first a