date:Jun 22, 2012
ts and they think they use them all the time, and in large doses. And thats not what happens,she explains.Im worried there are a range of people out there who because of this may actually be getting up to or above the upper safe limit.
If you take a multivitamin, proteins shake, then a recovery drink and a power bar every day, it's easy to accumulate very very high levels of some of these minerals.
Supplement warning
Pearce believes that use of such supplements is much higher in amateur level