date:Jun 22, 2012
improve performance. Thats things like creatine, beta-alanine, bicarb[sodium bicarbonate]and caffeine.
You might want to throw nitrates in there too, but theres still a lot more work to be done. They do show promise though.
One of the key things the English Institute of Sport is interested in at the moment is how to help athletes with specific dietary requirements to achieve optimal nutrition.
For any vegetarian athletes, we know that they will probably be low in creatine and beta-alanine be