date:Jul 18, 2013
t monounsaturated oleic fatty acid. This has been validated by studies. So ladies, quit counting calories so much and eat more avocados.
(6) Improve heart health for promoting better blood flow and lowering blood pressure by consuming avocados. Again, this is due to their abundant oleic acid content.
(7) Improve brain function and stave dementia by consuming avocados. Avocados are a close second to blueberries for promoting brain health, according to Dr. Steven Pratt, author of Superfoods Rx: