date:Jul 15, 2013
e Zones are regions of the world whose elders live with vim and vigor to record-setting age and include some of the following areas: The highlands of Sardinia; the northern part Okinawa; and the Seventh-Day Adventist community in Lomo Linda, California. Every Blue Zone eats a predominantly plant-based diet and just a few eat just moderate amounts of meat. Most importantly, they don't overeat and have strategies to stave off gluttony - which ultimately does more harm than good, even if you're eat