date:Jul 12, 2013
According to a study published in the European Journal of Nutrition, These data suggest that consumption of a tart cherry juice concentrate provides an increase in exogenous melatonin that is beneficial in improving sleep duration and quality in healthy men and women and might be of benefit in managing disturbed sleep.
Pain relief - Research at Michigan State University discovered anthocyanins in cherries relieve pain as effectively as aspirin. Lead researcher Muralee G. Nair, Ph.D., observes,