date:Jul 12, 2013
e with health and nutrition; people who read labels understand what probiotics are all about.
Turkish for feel good, kefir is most similar to drinkable yogurt and originated in the Caucasus Mountains of Russia. While most yogurts are made with two cultures -- the bacteria used to make yogurt -- kefir has 12 and is produced by raising the temperature of fresh, 1% low-fat milk, blending the cultures and straining out the whey for a thicker product with less sugar and more protein.
Greek yogurt h