date:Jul 10, 2013
chard is also a good source of Thiamin, Folate and Zinc, and is a very good source of dietary fiber, vitamin K, Riboflavin, vitamin B6, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
Spinach
Spinach has a reputation for building strong muscles, but it is also a very good source of vitamins A, C, and E. Other nutrients include: Niacin, Zinc, protein, vitamin K, Thiamin, Riboflavin, vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese