date:Jul 05, 2013
educed risk of obesity, diabetes and cardiovascular diseases.
Components in whole grains have the ability to block two very low-density lipoproteins (VLDLs), triglyceride and apolipoprotein CIII (apoCIII), both of which have been shown to increase the risk of heart disease. Also, because whole grains have a lower glycemic index compared to refined grains, they may aid in weight loss and management.
Researchers said the strongest evidence for health benefits came from cereal fiber, including br