date:Jul 03, 2013
ower body weight, but the effect was small. Two studies found people who ate the most of those grains lost about one more pound than other participants, the researchers wrote in the American Journal of Clinical Nutrition.
The benefits of whole grains in general - without bran and outside of cereal fiber - were less clear, they said.
The analysis was funded by grants from the Kellogg Company as well as other food and nutrition companies.
Because none of the studies randomly assigned people to