date:Jul 03, 2013
People who eat a diet high in fiber-rich whole grains are less likely to develop diabetes or heart disease, according to a review of past studies.
The analysis was conducted for the American Society for Nutrition. In a position statement, the group said evidence suggests foods with cereal fiber or mixtures of whole grains and bran are modestly associated with a reduced disease risk.
The strongest evidence for benefit came from cereal fiber, researchers said. That would include breakfast cereal