date:Jul 01, 2013
greens, allergy stricken individuals should consume the vegetable with a fat source.
Nuts. Nuts are filled with magnesium and vitamin E. Magnesium can work against wheezing that often comes with asthma. Vitamin E, on the other hand, can help improve immunity. This vitamin also works to aid the body's protection against free radicals, thereby preventing inflammation and damage on the tissue.
Apples. According to a Crete diet study, individuals who eat apples regularly have greater chances of pr