date:Jun 28, 2013
p also contains 3 grams of fiber and more vitamin C than an orange.
Grapes
Don't hesitate to add grapes to salads, sandwiches, smoothies, or snacks. A 3/4cup serving contains just 90 calories, but no fat, no cholesterol, and virtually no sodium, says Gidus.
For a sweet-and-salty snack duo that won't set you back, pair grapes with pecorino cheese.