date:Jun 28, 2013
e squash, summer's the time to eat it! You can have twice as much summer squash than winter squash for the same amount of calories. One large zucchini contains 52 calories, 4 grams of fiber, and nearly all the immune-boosting vitamin C you need for the day.
Watermelon
Besides being low in calories, this summer favorite can aid weight loss in two additional ways.
First, it will keep you hydrated. A slice of watermelon supplies the equivalent of a glass of water, says Mitzi Dulan, co-author of