date:Jun 24, 2013
d compared to all the different fruits and vegetables that are available at the grocery store, says Bridget Swinney, MS, RD, LD, and author of Baby Bites. Leafy greens like kale, spinach and Swiss chard are rich in lutein, an antioxidant important for eye health. You don't see those vegetables in a jar! Infancy is a perfect time for babies to try many different foods to encourage them to eat a wide variety in the toddler years.
Ready to give it a shot? Here's what to keep in mind:
Start simple