date:Jun 21, 2013
To some extent, this is because walnuts are concentrated in a variety of health-promoting nutrients, including omega-3 fat. The results are also probably due to the fact that eating more walnuts, which tend to help us feel and stay full, means eating less of other, less nutritious foods so there are benefits both from what is added to the diet, and what is bumped out.
Adults who took part in the current study were overweight, had an average age of 57 years, and had at least one of several condi