2 ounces of walnuts a day boosts heart health
date:Jun 21, 2013
veloping diabetes or heart disease. Results are consistent with findings of a prior study conducted by the team that found a significant improvement in blood vessel function among people with diabetes who consumed two ounces of walnuts per day for eight weeks.

Our work to date has shown clear benefits of adding walnuts to the diet for people with, and at risk, for diabetes, said Dr. David L. Katz, director of the Yale-Griffin Prevention Research Center, and principal investigator of the study.
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