date:Jun 21, 2013
A new study published in the Journal of the American College of Nutrition solidifies the importance nutrient-rich walnuts play in healthy diets. The study found eating about 2 ounces of walnuts a day helps protect against heart disease without weight gain, according to a new study published in the Journal of the American College of Nutrition.
Researchers at the Yale-Griffin Prevention Research Center investigated the health effects of daily walnut consumption by a group of adults at risk for de