date:Jun 19, 2013
nger effect, possibly because the cell walls of the peanut are ruptured during processing and may help slow the rate that carbohydrates are absorbed from the gut, resulting in a lower glycaemic response in the blood.
The researchers suggest that it is the synergy of components in peanuts, including the high protein, high fiber, and healthy oils that help to maintain blood sugar control, as well as contribute to feelings of fullness. According to the latest USDA National Nutrient Database, pean