date:Jun 19, 2013
nd-meal effects of peanuts on glycaemic response and appetite in obese women with type 2 diabetes risk: a randomized cross-over clinical trial, was conducted jointly by Purdue University and the Federal University of Vicosa in Brazil. The principal investigator, Dr. Richard Mattes of Purdue University, explained, If you include peanut butter or peanuts at breakfast, you not only diminish the rise in blood sugar at breakfast but also again after lunch, helping to reduce blood sugar over a very