Is your 'gluten-free' or 'vegan' diet truly healthy?
date:Jun 18, 2013
ether or not it contains wheat or animal-based products.

But many health-conscious individuals trying to eat well remain largely unaware of this, assuming that because a food product does not contain certain ingredients that might be questionable, then it must not contain other harmful ones. More often than not, however, quite the opposite is true - foods that lack the basic ingredients required to produce a certain flavor or texture typically contain a host of other additives designed to mimic
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