date:Jun 18, 2013
copper, iron, calcium, phosphorus - the stuff of a good, healthy, happy body. Walnuts contain more antioxidants, folic acid and vitamin E than any other nut, and specifically black walnuts have the highest content (among nuts) of an amino acid called argenine which is essential for cell division and protein synthesis.
If you are struggling to win the battle of the bulge, then turn to this ubiquitous nut for help. Walnuts are full of healthy lean protein, polyunsaturated fats, and are a powerho