date:Jun 17, 2013
focused on the juice's real-world effects on athletic performance. For example, a study published in 2011 in the journal Medicine Science in Sports and Exercise found that cyclists who drank beet juice and then rested for 2.75 hours were able to complete a 4 km cycling task 11 seconds faster than cyclists who had consumed a nitrate-depleted beet juice placebo. The experimental group also completed a 16.1 km task 45 seconds faster than the control group.
More recently, researchers from Maastri