date:Jun 17, 2013
If you want to improve your athletic performance and stamina, there's no real substitute for simply putting time into working out. But if it if you're looking for a simple, natural way to increase the length of your workouts, or if you just want to give yourself that little edge in endurance or speed, then beet juice may be the answer.
Beet juice is naturally high in nitrate (NO3), which the body uses to make both nitrite (NO2) and nitric oxide. Nitrite is known to protect the blood vessels fro