date:Jun 09, 2013
gs to people's daily diet did not actually lead to weight gain, contrary to what many people think. Figs are known to be satisfying and satiating. They are packed with fiber that helps people to eat less of other foods all throughout the day. There are also newer studies that Dr. Greger discovered as to how dried apples can also help people prevent weight gain, the same goes with prunes. Three quarters of a cup of dried apples added to the diet every day for an entire year is equal to about two