date:Jun 09, 2013
s who - on average - incorporate dried fruit (approximately at least a tablespoon each) every day are less obese, less overweight, and slimmer than others. They also were less obese in the abdominal area. Though they tend to eat more, they did not gain weight. Those who ate nut butters and nuts in general also had similar results. They had lower BMIs and less excess weight. Dr. Greger summarized the different findings in his four videos.
The study
In Dr. Greger's study about figs, adding 14 fi