date:Jun 08, 2013
trition, its hard to beat potatoes.
The United States Potato Board funded this study, which adds to the growing database of nutrition science that supports potatoes in a healthful diet. One medium-sized (5.3 ounce) skin-on potato contains just 110 calories per serving and boasts more potassium (620g) than a banana (450g). It also provides almost half the daily value of vitamin C (45%), and contains no fat, sodium or cholesterol.