date:May 28, 2013
sed research findings, and they pretty much blow fresh peaches out of the water. Canned peaches (yes, the kind you find in your local supermarket) had four times as much Vitamin C as their fresh counterparts, plus comparable levels of Vitamin E and a ton more folate than fresh peaches.
There are a couple of things to pay attention to before you swear off of fresh peaches forever, though. First, the nutritional benefits only apply to peaches that are canned in water when theyre canned in syrup,