date:May 27, 2013
m food, either an hour before or two hours after. Make sure it's a soluble fiber fruit, such as bananas, peeled apples, mangoes, or papayas.
Insoluble fiber fruits may be tolerated if eaten after soluble fiber fruits. Insoluble fiber on an empty stomach is problematic for IBS sufferers.
(2) The accepted starch and protein combination no-no for everyone can apply on a limited basis for IBS folks. Grains like pasta, bread or rice and potatoes with meat, poultry or fish. People with IBS-D (diarrh