date:May 27, 2013
riggers more easily.
That's why soluble food fibers, which dissolve in water and form a gel, establish a foundation for IBS sufferers. Their gels sooth and pack the colon with a cushion to minimize spasms of diarrhea and help smooth expulsion for constipation issues. Non-soluble fiber foods have to play a secondary, minor role.
Complete lists of soluble fiber and insoluble fiber foods are linked to in the sources section below this article.
Proper food combining
(1) Eat fruit alone, away fro