date:May 24, 2013
For maximum results, invest in a juicer. Juicing gives you maximum nutrition and enzyme potential with minimal digestive effort. The better juicers are masticating single or double auger types. They extract the juice without injury or excess enzyme-destroying heat and discard the pulp.
One doesn't need to go on a strictly juice fast to gain benefits. Studies have shown juicing three times a week while maintaining a mostly organic solid food diet augments those dietary benefits significantly.
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